| Daily Format |
9am - 3pm |
|
3hrs of on-ice training
1hr of off-ice training
1hr of classroom instruction |
| On-Ice Training |
|
Stance
Movement
Shot Preparation
Butterfly - recover with proper leg
Loading
Mobility while Down |
| Off-Ice Training |
|
Core Strength (Abdominal and Lower Back)
Flexibility
Lateral Speed, Quickness, and Explosiveness
Total Body Conditioning
Hand/Eye Coordination
These principles will be taught through the use of agility ladders, bands, abdominal and lower back exercises, plyometrics, endurance drills, and dynamic and static stretching. |
| Classroom Session |
|
Angle, Square & Depth
Blocking Tactics
Reaction Tactics
Game Situations
Equipment Care & Maintainance |
| Things to bring to camp |
|
- Full Equipment
- Gym clothes & tennis shoes
- Lunch or lunch money
- 2 tennis balls & 1 jump rope |
| Investment |
|
Download Registration Form Here
- 1st Time Goaltenders - $495
- Repeat Goaltenders - $449
- A non-refundable down payment of 50% is due at the time of registration
- Due to limited space no refunds will be given. |
| Notes |
|
Camps are open to goalies of all ages and gender.
Space is limited in each camp. Goaltenders are accepted on a first come first serve basis.
All participants will receive a Brians goalie jersey.
|
|
For more information call: 412-264-3406
|